{"id":1184,"date":"2022-12-31T15:50:01","date_gmt":"2022-12-31T19:50:01","guid":{"rendered":"https:\/\/islandstocottages.com\/?p=1184"},"modified":"2023-03-06T16:26:04","modified_gmt":"2023-03-06T20:26:04","slug":"meilleur-noel-emotions","status":"publish","type":"post","link":"https:\/\/islandstocottages.com\/fr\/a-better-christmas-emotions\/","title":{"rendered":"Un No\u00ebl encore meilleur: les \u00e9motions"},"content":{"rendered":"<p class=\"has-text-align-justify\">Comment se pr\u00e9parer mentalement tout au long de l'ann\u00e9e pour pouvoir profiter pleinement de cette p\u00e9riode de partage et de retrouvailles avec nos proches pour un marathon de plaisir\u2026 Mais y a-t-il vraiment un bon moyen de se pr\u00e9parer un meilleur No\u00ebl pour l'ann\u00e9e prochaine, avec toutes les \u00e9motions impliqu\u00e9es ? On s'applique \u00e0 tenter de g\u00e9rer ces sentiments qui nous submergent pour traverser du mieux qu'on peut cette p\u00e9riode \u00e9motionnellement hyperactive. Bien s\u00fbr que c'est \u00e9puisant ! Et pourtant, on ne peut pas l'\u00e9viter. D'une mani\u00e8re ou d'une autre, on doit s'y r\u00e9soudre pour pouvoir s'en sortir.<\/p>\n\n\n\n<p class=\"has-text-align-justify\"><strong>La solution<\/strong>. Il n'y a pas de solution miracle. Mais il y en a toute une panoplie !<\/p>\n\n\n\n<h2 class=\"has-text-align-justify wp-block-heading\">Le facteur humain.<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">La p\u00e9riode de No\u00ebl est sans conteste un moment qui s'articule autour des retrouvailles. On se r\u00e9unit avec des \u00eatres chers et des membres \u00e9loign\u00e9s de nos cercles intimes. Mais il n'y a pas de <a href=\"https:\/\/islandstocottages.com\/fr\/l-apres-noel\/\">No\u00ebl parfait<\/a> . Surtout quand il s'agit de se rassembler tous ensemble comme \u00e7a une fois l'an. Pourquoi ? Tout simplement parce qu'on est b\u00eatement humain. Et on a tous nos points de vue, nos valeurs, nos motivations et nos fa\u00e7ons bien \u00e0 nous de faire face aux r\u00e9alit\u00e9s de la vie. On a tous notre mani\u00e8re d'interagir les uns avec les autres. Alors on prend tout \u00e7a et on le m\u00e9lange dans un espace confin\u00e9 - eh oui, il fait d\u00e9cid\u00e9ment pas mal froid dehors - pendant des heures voire des jours, on ajoute juste assez de stress logistique et de fatigue accumul\u00e9e, et probablement un petit verre ou deux\u2026 Laissez-moi vous dire, l'orage va \u00e9clater, certain !<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Ainsi, de temps \u00e0 autre, on pourrait d\u00e9cider que se couper du monde ext\u00e9rieur pendant la p\u00e9riode des f\u00eates est la solution id\u00e9ale. Et \u00e7a peut \u00eatre le cas, c'est vrai. Faire une petite pause avant de craquer. Mais \u00e7a peut tout aussi bien \u00eatre une belle erreur. S'\u00e9clipser pour une c\u00e9l\u00e9bration en solo peut s'av\u00e9rer tout aussi compliqu\u00e9, tout aussi difficile \u00e0 vivre. Alors ? En d\u00e9finitive, il n'y a pas vraiment de bon ou de mauvais choix. Il faut juste suivre notre instinct, et aller de l'avant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Projeter No\u00ebl.<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">D\u00e9j\u00e0, on doit mettre au clair nos priorit\u00e9s. Savoir ce qui, pour nous, a le plus de bon sens. Finalement, la solution r\u00e9side dans le fait qu'on veut pouvoir s'imaginer, l'esprit en paix, une fois les f\u00eates pass\u00e9es. Notre \u00e9ternel objectif de pouvoir regarder en arri\u00e8re et se dire \u00ab j'ai fait de mon mieux \u00bb. M\u00eame si les choses ne se sont pas bien pass\u00e9es, ou en tous cas si elles ne se sont pas pass\u00e9es comme pr\u00e9vu. On veut pouvoir poser un regard honn\u00eate sur les c\u00e9l\u00e9brations pass\u00e9es et penser qu'on a fait tout en notre pouvoir pour que les choses fonctionnent au mieux, compte tenu des circonstances. On devrait pouvoir se satisfaire d'avoir pr\u00e9par\u00e9 un meilleur No\u00ebl que l'ann\u00e9e derni\u00e8re en termes d'\u00e9motions. Et parfois, c'est juste assez.<\/p>\n\n\n\n<h2 class=\"has-text-align-justify wp-block-heading\">Faire face aux r\u00e9alit\u00e9s.<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Mais il faut dire aussi qu'on a tendance \u00e0 placer la barre un peu haut quand m\u00eame. On organise un v\u00e9ritable marathon de rassemblements, de cuisine, de magasinage et somme toute de souvenirs qui nous submergent en quelques heures. Tout \u00e7a pour recommencer \u00e0 nouveau une semaine plus tard ! C'est tellement de pression ! Tellement de travail, tellement de fatigue. On veut \u00e0 tout prix que le proverbial meilleur moment de l'ann\u00e9e soit, eh bien, v\u00e9ritablement le meilleur. Mais on oublie qu'il y a aussi les d\u00e9fis professionnels \u00e0 relever, les probl\u00e8mes familiaux sans rapport \u00e0 g\u00e9rer, les \u00e9v\u00e9nements sportifs \u00e0 pr\u00e9parer, etc. Une foule de choses sans aucun rapport qui m\u00e9ritent tout autant notre attention. Et les c\u00e9l\u00e9brations nous tombent dessus. Peu importe ce qu'on en pense, peu importe si on est pr\u00eat ou non. On avait tout bien <a href=\"https:\/\/islandstocottages.com\/fr\/meilleur-noel-logistique\/\">planifi\u00e9<\/a> ? Parfait ! On a d\u00e9j\u00e0 pris soin des <a href=\"https:\/\/islandstocottages.com\/fr\/meilleur-noel-cadeaux\/\">cadeaux<\/a> ? Fantastique ! Les <a href=\"https:\/\/islandstocottages.com\/fr\/meilleur-noel-table\/\">plats<\/a> ont \u00e9t\u00e9 d\u00fbment pr\u00e9par\u00e9s ? C'est merveilleux. Mais que se passe-t-il si rien de tout \u00e7a n'est fait ? Eh bien, No\u00ebl va nous tomber dessus de la m\u00eame fa\u00e7on, quoi qu'il arrive. Et puis oui, il faut bien l'accueillir. Parce que si on le manque, on va devoir attendre un autre 364 jours pour qu'il se pr\u00e9sente \u00e0 nouveau. Et forc\u00e9ment, \u00e7a nous met de la pression. Sur nous-m\u00eames, oui, mais aussi sur nos <a href=\"https:\/\/islandstocottages.com\/fr\/meilleur-noel-budget\/\">finances<\/a>, et sur notre sant\u00e9 mentale, pour tout faire rentrer dans l'horaire de ces quelques jours de fr\u00e9n\u00e9sie. Alors on croise les doigts pour que rien ne d\u00e9raille. Et on s'accroche \u00e0 notre bonne \u00e9toile. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Accepter les impr\u00e9vus.<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Mais, clairement, on ne peut pas contr\u00f4ler tous les \u00e9l\u00e9ments qui nous affectent. On peut d\u00e9finir certains facteurs influen\u00e7ant notre environnement, c'est vrai. Mais une chose sur laquelle on n'a aucun pouvoir, c'est bien les autres. On ne peut contr\u00f4ler que ce que, nous, on pense. Que ce qu'on ressent. Et que ce qu'on fait et ce qu'on dit. Le reste d\u00e9pend des autres partis impliqu\u00e9s. On peut \u00e9couter et partager, bien entendu. On peut essayer d'apaiser, de soulager, de laisser entendre, de sugg\u00e9rer, de pr\u00e9ciser, de convaincre. Mais en fin de compte, on ne peut qu'essayer. Ce sont les autres qui ont le pouvoir de penser, de ressentir, de faire et de dire eux-m\u00eames, pour eux-m\u00eames. Et il est important de comprendre et d'accepter nos propres limites lorsqu'on se retrouve tous ensemble. Parce que malgr\u00e9 tous les avantages \u00e0 se rassembler en famille, entre amis, il y a quand m\u00eame toujours des \u00e9l\u00e9ments qui peuvent nous \u00e9chapper. Quelque chose sur lequel on n'a aucune ma\u00eetrise mais dont on pourrait se sentir responsable malgr\u00e9 tout. Et la v\u00e9rit\u00e9, c'est qu'on n'a tout simplement pas cette capacit\u00e9 \u00e0 contr\u00f4ler enti\u00e8rement notre environnement et cela peut apporter un trop plein d'\u00e9motions difficiles \u00e0 g\u00e9rer \u00e0 cette p\u00e9riode de l'ann\u00e9e alors qu'on s'efforce d'organiser un No\u00ebl encore meilleur. <\/p>\n\n\n\n<h2 class=\"has-text-align-justify wp-block-heading\">No\u00ebl imparfait.<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Donc pour <a href=\"https:\/\/islandstocottages.com\/fr\/bonne-annee\/\">l'ann\u00e9e prochaine<\/a>, on commence d\u00e8s maintenant \u00e0 travailler sur cet aspect dans notre esprit. Le fait qu'il pourrait bien y avoir des hauts et des bas. Probablement m\u00eame. Et cela, m\u00eame si on veut de toutes nos forces que tout se passe bien et que personne ne soit bless\u00e9 de quelque fa\u00e7on que ce soit. Peu importe ce qu'on fait. Peu importe ce qu'on dit. Ou ce qu'on ne dit pas, ou ce qu'on ne fait pas. Parce qu'on est humain. On a chacun notre propre volont\u00e9. Nos propres motivations, nos raisons, notre compr\u00e9hension des choses. Nos id\u00e9es bien \u00e0 nous et nos exp\u00e9riences pass\u00e9es. Nos cicatrices et nos espoirs. Tout ce qui justifie qu'on agit comme on le fait. Alors on se donne une chance. No\u00ebl n'est pas une f\u00eate parfaite. Loin de l\u00e0. C'est bruyant et d\u00e9sordonn\u00e9, c'est compliqu\u00e9. Et c'est tr\u00e8s bien comme \u00e7a ! On y va doucement et on am\u00e9liore ce qu'on peut. Parce que rappelez-vous bien le plus beau dans tout \u00e7a : on est dr\u00f4lement en avance pour faire de notre No\u00ebl prochain le meilleur \u00e0 date, avec nos \u00e9motions sous contr\u00f4le.<\/p>","protected":false},"excerpt":{"rendered":"<p>How to mentally prepare all through the year to be able to fully enjoy this time of giving and being reunited with our loved ones for a marathon of food and memories&#8230; But is there really a good way to set a better Christmas for next year, with all the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[79,34],"tags":[],"class_list":["post-1184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holidays","category-mindful-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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