{"id":700,"date":"2022-08-09T13:26:00","date_gmt":"2022-08-09T17:26:00","guid":{"rendered":"https:\/\/islandstocottages.com\/?p=700"},"modified":"2023-03-08T07:26:38","modified_gmt":"2023-03-08T11:26:38","slug":"l-ame-d-une-chambre","status":"publish","type":"post","link":"https:\/\/islandstocottages.com\/fr\/essence-of-the-bedroom\/","title":{"rendered":"L'\u00e2me d'une chambre"},"content":{"rendered":"

Le concept universel vise \u00e0 rendre chaque aspect de notre vie un peu plus facile. Et s'il y a un endroit o\u00f9 l'on peut trouver un solide potentiel d'am\u00e9liorations \u00e0 apporter pour un quotidien plus fluide, c'est bien la chambre \u00e0 coucher. D'un point de vue strictement fonctionnel, certes, mais en allant plus loin aussi. En fin de compte, quelle est l'\u00e2me d'une chambre \u00e0 coucher ? Plus qu'un simple espace d\u00e9fini \u00e0 l'int\u00e9rieur de notre maison, la chambre joue un r\u00f4le crucial dans notre bien-\u00eatre. Les murs de notre chambre abritent et couvent notre repos.<\/p>\n\n\n\n

Un espace d'\u00e9vasion.<\/h2>\n\n\n\n

L'adulte moyen passe environ 30 % de sa vie dans une chambre \u00e0 coucher. Il n'est donc pas difficile de voir que ces pi\u00e8ces sont en fait bien plus qu'un simple endroit pour se reposer.<\/p>\n\n\n\n

Tour \u00e0 tour sanctuaire ou lieu paisible o\u00f9 s'\u00e9chapper pour \u00e9couter de la musique en solo. Enceinte o\u00f9 l'on peut s'isoler du reste de la maisonn\u00e9e pour une petite sieste. Espace o\u00f9 se blottir pour mettre le monde en pause. Zone interlude pour s'asseoir avec un bon livre pour se ressourcer, alors que la journ\u00e9e s'\u00e9coule et devient trop lourde \u00e0 porter. Refuge doux et s\u00e9curitaire pour s'allonger quand on ne se sent pas bien. Recroquevill\u00e9s sous la couette en duvet de plumes, bord\u00e9s de draps en lin, ces tendres caresses soulagent nos maux, pas d'explications \u00e0 apporter, pas de jugement \u00e0 la cl\u00e9.<\/p>\n\n\n\n

Un espace pour se r\u00e9g\u00e9n\u00e9rer.<\/h2>\n\n\n\n

Les murs de la chambre nous choient et sont essentiels \u00e0 la fa\u00e7on dont on affronte la journ\u00e9e qui passe. Et puisque leur r\u00f4le principal est de nous permettre de nous reposer et de r\u00e9cup\u00e9rer, les chambres \u00e0 coucher doivent d'abord et avant tout susciter le sommeil. D\u00e9j\u00e0, notre chambre doit \u00eatre confortable. On doit s'assurer qu'un espace nous est r\u00e9serv\u00e9 pour se sentir \u00e0 l'aise et pour qu'on puisse s'y installer, en paix, quand vient le temps de poser la t\u00eate sur l'oreiller.<\/p>\n\n\n\n

Peut-\u00eatre fait-on partie de la grande majorit\u00e9 de ceux qui dorment la nuit ? Mais notre r\u00e9alit\u00e9 pourrait tout aussi bien nous faire travailler de nuit. De fa\u00e7on routini\u00e8re ou encore sporadique. Que ce soit bienvenu et anticip\u00e9 ou non. Ce qui signifie, dans ce cas, que nous devons adapter nos chambres pour fonctionner \u00e0 l'inverse du reste de la population. On doit aller \u00e0 contre-courant tandis que les autres suivront l'exemple de Dame Nature\u2026 Dans ce cas, des am\u00e9nagements particuliers doivent \u00eatre mis en place pour favoriser un sommeil r\u00e9parateur en plein jour. On devra probablement apporter quelques changements pour bloquer la lumi\u00e8re et le bruit environnants, par exemple, alors que le monde au-dehors est toujours en mode actif.<\/p>\n\n\n\n

Il est possible aussi qu'on souffre d'insomnie. Dans ce cas il devient primordial d'avoir des \u00e9l\u00e9ments sp\u00e9cialement con\u00e7us pour nous aider \u00e0 nous apaiser et induire le sommeil. Et il en va de m\u00eame si l'on a tendance \u00e0 \u00eatre un oiseau de nuit, insatiable couche-tard, ou simplement si l'on pr\u00e9f\u00e8re vivre la nuit. Ou encore si on se retrouve \u00e9veill\u00e9 toute ou partie de la nuit \u00e0 cause de probl\u00e8mes physiologiques ou de probl\u00e8mes de sant\u00e9.<\/p>\n\n\n\n

Un espace pour \u00eatre nous-m\u00eames.<\/h2>\n\n\n\n

En fin de compte, notre chambre doit \u00eatre le reflet de notre mode de vie, de nos habitudes et de nos r\u00e9alit\u00e9s. Ceux-ci changeront tout au long de notre existence. Grossesse, c\u00e9libat, nouveaux couples, vieux couples, veuvage, chirurgies ou maladies. La vie nous r\u00e9serve notre lot \u00e0 tous. Et \u00e0 tout moment, on peut \u00eatre confront\u00e9 \u00e0 la r\u00e9alit\u00e9 des d\u00e9fis reli\u00e9s \u00e0 l'accessibilit\u00e9 chez soi.<\/p>\n\n\n\n

Il faut bien garder \u00e0 l'esprit que l'un des principaux obstacles au fait de pouvoir vieillir en harmonie chez soi<\/a> est de ne pas avoir de chambre \u00e0 coucher au rez-de-chauss\u00e9e. Pourtant pas un besoin qui date d'hier si vous me demandez ! N\u00e9anmoins, combien de maisons aussi bien traditionnelles qu'historiques n'ont pas d'espace pr\u00e9vu pour le repos au rez-de-chauss\u00e9e\u2026 Dans la mesure du possible, il est donc important d'envisager s\u00e9rieusement d'am\u00e9nager une chambre \u00e0 coucher au niveau principal de notre demeure. Bien s\u00fbr, il est toujours bon d'avoir des chambres \u00e0 l'\u00e9tage s'il l'espace le permet. Pour profiter d'une meilleure vue, pour les plus chanceux d'entre nous, ou pour un peu plus d'intimit\u00e9. Tout du moins pour aussi longtemps que l'on peut y acc\u00e9der, \u00e0 cet \u00e9tage. Mais avoir un espace r\u00e9serv\u00e9 o\u00f9 accueillir notre lit au m\u00eame niveau que le reste des commodit\u00e9s, eh bien c'est un v\u00e9ritable luxe si on pense un petit peu au long terme.<\/p>\n\n\n\n

On peut envisager d'am\u00e9nager un espace moins utilis\u00e9, une salle d'artisanat par exemple, ou une salle multim\u00e9dia qui est peu visit\u00e9e la plupart du temps. On peut aussi opter pour le double usage avec un lit de jour qui agit \u00e0 titre de divan lorsqu'il n'est pas utilis\u00e9 activement. Accessoiris\u00e9 avec coussins et couvertures d\u00e9coratives, il aura fi\u00e8re allure et apportera une petite touche d\u00e9contract\u00e9e et confortable \u00e0 la pi\u00e8ce.<\/p>\n\n\n\n

Lors de la planification de ladite chambre, il est important de bien tenir compte de facteurs divers qui pourraient passer pour quelque peu insignifiants, mais qui sont pourtant oh combien importants. \u00c0 noter les dimensions des ouvertures de porte, les couloirs<\/a>, et leur configuration sp\u00e9cifique, le choix de sol, l'\u00e9clairage<\/a>, les espaces de rangement<\/a>, l'entretien \u00e0 apporter jour apr\u00e8s jours... Tout cela a de l'importance aujourd'hui et en aura d'autant plus que les ann\u00e9es s'accumulent petit \u00e0 petit. Des changements plut\u00f4t simples peuvent \u00eatre apport\u00e9s d\u00e8s \u00e0 pr\u00e9sent pour all\u00e9ger nos t\u00e2ches quotidiennes de demain. Et pas besoin d'attendre encore 20 ans pour profiter de ces am\u00e9liorations.<\/p>\n\n\n\n

Un espace bien planifi\u00e9.<\/h2>\n\n\n\n

Anticiper et pr\u00e9parer nos murs pour surmonter des d\u00e9fis inattendus est la meilleure approche qu'on puisse avoir pour vieillir chez soi. Des choses auxquelles on devrait penser alors qu'on peut encore le faire. Lorsqu'on est encore physiquement capable de le faire, oui, mais aussi alors qu'on est pr\u00eat \u00e0 prendre des d\u00e9cisions importantes sur la fa\u00e7on dont on veut vivre au quotidien.<\/p>\n\n\n\n

On doit apprendre \u00e0 adapter nos logements pour profiter au maximum de notre espace. Reconna\u00eetre nos besoins sp\u00e9cifiques, nos limitations et nos d\u00e9sirs en mati\u00e8re de fonctionnalit\u00e9. Afin de pouvoir nous sentir bien chez nous et pouvoir nous ressourcer en toute simplicit\u00e9. Et surtout nous pr\u00e9parer pour les beaux jours qui ne manqueront pas de se pr\u00e9senter.<\/p>","protected":false},"excerpt":{"rendered":"

With universal design aiming to make every aspect of our life a little easier, there is a great deal we can improve when it comes to sleeping quarters. But what is the essence of the bedroom ? More than just another space within our home, bedrooms play a crucial role […]<\/p>\n","protected":false},"author":2,"featured_media":2323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindful-living"],"yoast_head":"\nEssence of the Bedroom - Islands to cottages<\/title>\n<meta name=\"description\" content=\"How our lifestyle influences our sleeping quarters and what is the essence of the bedroom when it comes to prepare us for a better tomorrow.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/islandstocottages.com\/fr\/l-ame-d-une-chambre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Essence of the Bedroom - 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