This February, we are celebrating African heritage all over Nova Scotia. A month long of festivities will be held across the province aiming to share the richness of African heritage and weave strong ties among our many communities. This is a time to immerse ourselves into our province’s cultural roots, Read more
Bright pink sign in the hands, D. Copeman, library support specialist in the Halifax Regional Centre for Education, weaves the metallic feet through the preformed channels with dexterity and precision, then looks in search of the best spot where to set the powerful message for all to see. Thousands of Read more
How subscribing to a monthly food basket and its wonders makes a drive back home feel hopeful. Opportunities Are Calling. It is shortly after lunch. On the way back home after picking up the monthly food basket we subscribe to. Reusable bags filled with fresh goodies and mouthwatering ideas swirling Read more
A non-exhaustive list of good cheering practices and ways to exercise mindfulness in sports while observing good sportsmanship during sport events. 1. Cheer for your team. They need your support and energy to build up their own spirit for the event. There is nothing wrong with supporting players when done Read more
We are welcoming today the first day of Spring. The season of hope, where just about everything is possible. So let’s welcome Spring with a loud Hello ! and get a head start on those projects we have been hatching all Winter long. Assess The Outdoor Living Spaces. Whether we Read more
Sports are a great opportunity to integrate into our routine a healthy dose of exercise and a sound social life. Practicing sports of all kinds is a wonderful way to set strong standards of fitness for the long run. It also helps us become aware of the relationship we establish Read more
As we are freshly entering the month of March, we are reflecting today on the significance of International Women’s Day, coming up this March 8th. Assessing Our Reality. A global day of celebration, International Women’s Day is more importantly a day where we reflect on the equality and inclusiveness of Read more
How to successfully navigate Valentine’s on good and bad days all through life ? Holding on to the one true feeling you will carry all along : loving yourself and sharing your heart. Be your valentine. February 14. Official day of love and friendship, Valentine is nonetheless just another day Read more
That’s it ! With Spring fast approaching (in 41 days !) we are all set and ready to commit to a greener future. So for our next cleaning spree, we clear out all the clutter from closets and cupboards to only keep the bare essentials in. With sustainable closets ready Read more
Dining rooms are a great place to bring back some authenticity in our home. We should choose materials and furniture that make us happy and work for our lifestyle. Where to start ? Authentic tables will lead the way. The Sensory Aspect. A great farmhouse wood table is a wonderful Read more
